Prenatal Yoga Program By Marjorie
This Prenatal Yoga Program is the perfect support for all beautiful mamas-to-be.
Based on the renowned French De Gasquet Method , this method combines posture and breathwork to strengthen the core, relieve pregnancy discomfort, and create space for your baby — while keeping your pelvic floor safe.
No previous yoga experience needed. This method adapts to pregnant women, not the other way around.
A gentle and empowering 10-class prenatal yoga program based on the De Gasquet Method. Designed for all trimesters, this program supports your pregnancy with safe movement, breathing, and posture techniques to relieve pain, strengthen your pelvic floor, and prepare for labor. No yoga experience needed — just a mat, your breath, and a little time for yourself.